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When we get stressed, it is important to get out of our head and ground ourselves in the present moment where we can connect back to our physical self. Click here for a simple meditation activity that you can do wherever you are!

Psychologists have a word for celebrating the small things: Savoring. Savoring is about appreciating an event or activity in the moment and noticing the good things around you. Click here to learn more!

While we continue keeping ourselves safe as restrictions start to ease — getting vaccines, washing our hands, wearing our masks — we cannot forget that preventative care also means nourishing ourselves with healthy, colorful foods. Click here for some recipe inspiration!

For this week’s self-care tip, we have come up with some quotes to get you thinking and lend some perspective to the time we find ourselves in. Click here to get inspired!

There are many ways to manage and even reduce stress levels when you’re feeling tense. Food can be one of your biggest allies — or enemies. Click here to learn more!

Next up in our Chair Yoga series: the Spinal Twist! Click here to learn more!

Recognizing your thoughts, where they come from, and where they’re taking you is the first step to changing how they make you feel. Click here for some steps for combatting negative thoughts!

Did you know that optimism is beneficial to your overall health? Or that laughing can increase blood flow by 20 percent? Click here for more fun health facts!

There are obvious societal reasons to get a COVID-19 vaccination. However, the COVID vaccine is a personal choice — and it can be helpful to think about this decision from that perspective. What benefits could a vaccine bring to YOUR life?

Sometimes what you really need is a cookie! And what better excise to get baking for yourself or a loved one than Valentines day! Click here for a couple 3-ingredient cookies you can make any time.

Gratitude is an intentional practice. To get the benefits of gratitude, we need to practice it consistently. One way to do this is though a Gratitude Journal. Click here to learn more!

Sometimes what we really need for self-care is some time with a really good book. Here are five book recommendations for when you’re feeling like you could use some inspiration for overcoming obstacles. Click here to learn more!

Healthy snacks help us to stay nourished and energized every day, especially during stressful times. However, it’s easy to reach for the same old things, which can get boring. While we are still under some degree of stay-at-home orders, you might try one of these 3-ingredient snacks to change things up! Click here to learn more!

With COVID numbers on the rise, it can be really hard to continue quarantining, social distancing, wearing a mask, and taking other precautions set out by the Center for Disease Control (CDC) – we are all tired! But there is reason for hope! Click here to learn more!

It's great to do a yoga routine before or after work, but you could also incorporate some stretches into the rest of your day where all you need is a chair! Click here to learn more!

Instead of setting a New Year’s resolution, why not try setting an intention instead? Intentions focus less on goals and more on the journey which leads to certain outcomes, which can be more beneficial to your overall wellbeing. Click here to learn more!

What does joy look like to you? Is it a thing? A moment? Joy may feel hard to find right now, but it is worth cultivating even in tough circumstances. Click here for some ways you can find joy now, even in the depths of winter and the pandemic.

During a year when we are all more vulnerable to anxiety and depression due to the ongoing stresses of a pandemic, it’s more important than ever to be alert to signs of seasonal affective disorder (SAD) or depression. Especially when the days get shorter. Click here for some ways to brighten up your day!